Yesterday was fun! Food & cake were good. Just ate way too much!!
Today I got in the gym. 20 min on elliptical then 40 min of weights!! I’m going to start by doing weights twice a week. Eventually I will do 3x a week. It was a GREAT workout! I’ve worked out w/ trainers enough to kind of know what I’m doing. The only sad part is I didn’t get many steps in for my fitbit!! Ha oh well. This morning I threw away all the left over cake :(. I felt like Paul Rudd in This is 40. 😦 ha (his character has a hard time throwing away cupcakes when they decide to get healthy.)
Anyway I’ve been back on track with my eating!
“Breakfast“: last of chicken salad
Lunch: burger patty wrapped in lettuce
Dinner: roast beef w/ a veg..maybe broccoli
I’m making this roast again because it was so good so I will share the recipe!
I got a round eye roast..patted it dry & seasoned w/ salt & pepper. Then seared on all sides
Then I took the roast out of the pan & threw in 2 chopped onions & 26 oz of beef stock. I put the roast back in & topped it all with Lipton dry onion soup mix
Cover and bake at 275 for 3 hours! SO good!! Hope it turns out as good as it did last time!